BEGINNERS 5K TRAINING PROGRAM

Kick-off Meeting : June 18 at 7pm
First Workout : June 20 at 8am

This program will motivate and educate beginner walkers and runners to improve their fitness and develop the habits of a healthy lifestyle while preparing for a 5K.

Fleet Feet Sports, Columbus is offering No Boundaries, a 10-week training program for beginner men and women hoping to run or walk their first 5K (3.1 Miles) race. The purpose of the program is to introduce participants to the lifetime fitness activities of running and walking and to encourage them to live healthier lifestyles.

No Boundaries will offer participants guidance and advice from experienced coaches, weekly group training runs, and educational clinics, all within a fun and supportive environment. The program will culminate with the Columbus Panarathon on August 22nd, 2009 a goal which participants will work towards throughout the program.

We will be conducting the workouts every Saturday mornings at 8:00AM. If you cannot make it to every workout that is okay (however there is an incentive to go to six of the nine workouts). As long as you follow the given schedule you will be on track for completing your first 5K.

Dates to remember

June 1st - Registration Begins! (Limited to the first 150 participants)
June 18th - Kick-Off Meeting 7:00PM at Fleet Feet Columbus
June 20th - No Boundaries Training Begins! 8am at Thomas Worthington High School
August 22nd – Columbus Panarathon 5K (3.1 Miles)
Cost: $60 (Please note that the price does not include race registration for the Columbus Panerathon on August 22, 2009)

What will every No Boundaries participant receive?

• New Balance Technical Running Shirt ($30.00 Value)
• New Balance Sequence Jacket ($60.00 Value)*
*Jacket is given to participants at the end of the session (August 22nd) as a reward for completing the program.
*Participants must attend six of the nine workouts in order to receive jacket
• Water at each workout
• 10 workouts supervised by No Boundaries Coaching Staff
• Comprehensive Training Program
• Weekly encouraging emails
• A fun and supportive environment

How Do I register for the No Boundaries program?

• Registration will be at Fleet Feet Columbus starting June 1st.
• Click Here for a printable registration form

Take the First Step – RSVP for the Kick-off by calling 614-846-5625
 

FLEET FEET COLUMBUS IS YOUR HOME FOR
FIT. FUNCTION. STYLE.

Fleet Feet Columbus is all about possibilities. Whether you are new to running or a seasoned competitive runner; whether your fitness goals are brisk morning walks or an international triathlon, at Fleet Feet Columbus you will find an engaging staff focused on your particular needs.

We feel that it is possible for a specialty retailer to actually make the shopping experience special. We feel it is possible for us to collaborate with our customers in order to explore proper FIT options based on their FUNCTIONAL needs. The fun come with the STYLE – at Fleet Feet Columbus you will find a vanguard merchandising approach that captures the essence of what is cool in fitness gear.

We invite you to experience for yourself a different type of running and walking specialty store. Our open contemporary/rustic design invites you to relax and linger. Our consultative staff will help place you in the position to succeed in your fitness goals.

Fleet Feet Columbus is locally owned and operated, and is dedicated to providing superior FIT, FUNCTION, and STYLE for Central Ohio runners and fitness enthusiasts.